Saturated Fat 15%. Banza and Other Traditional Pasta Alternatives | ChatterSource 8-9 minutes. Per Serving: Banza: 16 g protein; 5 g fiber; 30 g net carbs (Net carbs = total carbs - dietary fiber) vs Average Mac: 9 g protein; 2 g fiber; 45 g net carbs (Net carbs = total carbs - dietary fiber). Cook 7 to 8 minutes, or until tender, stirring occasionally. Banza, a chickpea pasta brand, makes a line of mac and cheese that'll give you more protein (18 grams per serving), fiber and fewer carbs when your mac and cheese cravings hit. Store cooled leftovers in the refrigerator for up to 1-2 days (not freezer friendly). We tried seven kinds of boxed mac and cheese to see which one was the best of all. Boil 2 qt. 5.5 oz. Strain the pasta from the liquid. Reduce heat to low. Log food . Calorie breakdown: 15% fat, 61% carbs, 25% protein. Total Fat 29%. Nutrition Facts. Amazon.com : BANZA Chickpea Mac and Cheese Variety Pack High Protein Boil the vegetables for at least 15 minutes or until they soften enough to make a pure. Banza Plant-Based Chickpea Mac & Cheese Vegan Cheddar -- 5.5 oz See all recipes. Bring at least 6 cups water to a rolling boil. Remove from heat and serve immediately. Banza Nutrition Facts. Calories, carbs, fat, sodium & more - MyFoodDiary It's the same bacteria that creates black spots on broccoli and cauliflower. Brussels sprouts should begin to brown. Banza Shells Mac N Cheese Chddr - 5.5 OZ - Jewel-Osco 260 calories. Mix well and enjoy! Chickpea mac n' cheese that more than lives up to the title of "Deluxe." Rich. Chop them into cubes ( inch pieces) and place them into the pot. Chickpeas also offer 8 grams of plant protein per serving. Get nutrition information for Banza items and over 200,000 other foods (including over 3,500 brands). Made with chickpea pasta. RBST-free (No significant difference has been shown between milk derived from rBST . Chickpea Mac n' Cheese Tovita Nutrition Traditional wheat-based noodles tend to be lower in proteinaround eight to 12 gramswhereas bean or legume-based gluten-free noodles can boast up to 16 grams of protein. Add Banza, stir, and reduce to a simmer. Great source of protein and fiber. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. FREE Shipping by Amazon. It is made from roasted sweet potatoes. But this time? Vegan. I Tried Banza's Chickpea Mac 'N' Cheese To See How It Actually Tastes Bring at least 6 cups of water to a rolling boil. Shop Macaroni & Cheese direct from Balducci's. Browse our selection and order groceries for flexible Delivery or convenient Drive Up and Go to fit your schedule. Bring to a boil, whisking for 5 minutes. Banza Chickpea Pasta White Cheddar Mac And Cheese, 5.5 oz - Walmart.com in Packaged Macaroni & Cheese. Add pumpkin puree and hot sauce. Add 1/4 cup lowfat milk, then sprinkle cheese overtop. PSA: I tried Banza Mac n cheese and was very disappointed Sedentary ladies of their 70s have about a 50% risk of getting an top respiratory contamination every fall season. Following are the 7 best ways to make your mac and cheese deliciously healthier. Banza Chickpea Mac & Cheese Cups, 4.2 OZ Visit the BANZA Store 4.2 out of 5 stars49 ratings Currently unavailable. That altered the nutritional values greatly! Add evaporated milk, nutmeg and salt. Banza mac and cheese can be a healthy and delicious option if you are choosing mac and cheese for your craving. Non-GMO, vegan, soy-free, low glycemic index, and gluten-free are just a few of the ingredients we use. Easy Stovetop Low FODMAP Mac and Cheese *Rotini - after 3 minutes in microwave, carefully remove mug, add an additional tablespoon of water, stir and microwave for another 1 minute. This all fits within the range of dairy-based mac and cheese which weighs in at 360 calories, 12 grams of fat, and 10 grams of protein per serving (plus 10 milligrams of . Best & Worst Boxed Mac and Cheese Eat This Not That Strain, rinse with water, and return Banza to warm pot. $3.05 ($0.56/oz) Icon details. Banza Chickpea Mac and Cheese, Shells with Creamy Deluxe Cheddar - Gluten Free Healthy Mac and Cheese, High Protein, Lower Carb and Non-GMO (Pack of 6) . Gluten free. cup shredded cheddar cheese. Mexican Mac and Cheese | Nutrition | MyFitnessPal Diet type Gluten Free About this item No hydrogenated fats or high fructose corn syrup allowed in any food No bleached or bromated flour Read reviews and buy Banza Gluten Free Chickpea Elbows & Classic Cheddar Macaroni & Cheese - 5.5oz at Target. Meanwhile, in another large saucepan, melt the butter over medium heat. Banza Deluxe Mac & Cheese. cup water. Replace Cheese with Yogurt. Home; . Organic (n) Gluten Free (n) Vegan (n) Kosher (n) Sugar-conscious (n) More. Calories in Banza Chickpea Pasta and Nutrition Facts - FatSecret The pasta itself is made with chickpeas, tapioca and pea protein. Directions: 1. According to the package, it's not half-bad for you either. Butternut Squash Mac-n-Cheese Featherstone Nutrition Banza Mac & Cheese, Made With Chickpea Pasta - Fooducate Banza plant-based mac is a high protein, lower carb, gluten free alternative to traditional mac. Next, take the carrots and potatoes and peel off the skin. Delicious. Nearly 1.5x the protein, 5x the fiber, and 20% fewer net carbs than the average boxed mac & cheese. Chickpea mac n' cheese that's like a venn diagram of everything you need and everything you crave. . The first step is to boil about 6 cups of water. Vegan. Log food: Banza Bowties Chickpea Pasta Measured dry. Stir until blended and serve! We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. See nutrition facts for fat + sodium content. Banza: 12 g protein; 6 g fiber: 32 g net carbs. *Banza Elbows - after 3 . The VegNews Guide to Vegan Boxed Mac and Cheese Small Business. Chickpea Pasta - High Protein, High Fiber, Gluten Free Pasta - Banza More info Nutrition Serving Size: 2.5 oz (71g) dry Amount per Serving My Daily Value Banza - Chickpea Pasta Mac N Cheese (Prepared) - MyFitnessPal 1.) It practically makes itself. Gluten free. Brand: Banza. 857183005144. Ingredients (serves ~5): 1 1/4 cup dry Banza elbows; 1 cup shredded mozzarella cheese Add Banza, and stir immediately. Is Banza Mac And Cheese Vegan? - TrioPlantBased There's a lot to love about this product, despite the fact that it comes in a frozen brick. Bring to a boil whisking the whole time to prevent the sauce from sticking to the bottom of the pan and burning. Deluxe Cheddar Style Mac & Cheeze - Daiya Foods Whisk in evaporated milk and broth. . Banza Mac & Cheese: Calories, Nutrition Analysis & More | Fooducate Nutrition information for Mac And Cheese. Product details. I admit, it's a little . 4. What do you get when you pair those 'bows with a sauce that's rich, cheesy, and dairy-free? We start with elbows, made (of course, la Banza) from chickpeas. Supreme Plant-based Cheese Four Cheese Margherita Roasted veggie The Crust. High Protein Chickpea Mac and Cheese - Mind Over Munch This Banza Macaroni & Cheese with Broccoli is a healthier take on a comfort food classic made with chickpea pasta. Xanthan Gum is made by fermenting corn sugar with a bacteria, Xanthomonas campestris. Healthy Mac and Cheese Recipe: In a large pot of salted water, cook the pasta and broccoli together, according to package directions for al dente. But, stroll a 1/2-hour a day, you may cut your danger down to 20%. Option to garnish with vegan parmesan cheese and red pepper flakes. Mix well and enjoy! Calories in Banza Chickpea Pasta Mac & Cheese and Nutrition Facts If you account for the difference in the amount of mac produced, and don't add butter to Kraft (or add butter to Banza) they are pretty close in terms of calories. Certified Gluten-Free. Banza LLC With nearly double the protein and three times the amount of fiber than other boxed macaroni and cheese, Banza's gluten-free version is made with chickpea pasta to give you a comfort food that . Banza chickpea mac and cheese comes in a 5.5oz package with 2 servings, whereas Kraft boxed macaroni comes in a 7.25oz package with 3 servings. Cook to desired firmness, stirring frequently, about 8-9 minutes (expect foam). Whisk for 3 - 5 minutes or until sauce is thickened. Toggle navigation. . Macaroni & Cheese | Balducci's this mac n' cheese doesn't have any "cheese." But tell that to your taste buds after you crush a whole box. 12 g (per serving) protein. It has twice as much fiber (8 g) per serving as a whole wheat noodle (4 g). Certified gluten-free. Naturally gluten free, non-GMO, and low glycemic index. High Protein Mac and Cheese made with Banza Chickpea Pasta. Personally, I've been making mac'n'cheese without butter for years. Learn More. Start your food diary today! 5. Enjoy! While elbows are cooking, heat shredded Brussels sprouts on stove pan over medium heat for ~5-8 minutes. Briana Walsh. Approx. Once the water is boiling, add the Banza pasta and stir it gently. package. Banza makes three flavors of the mac and cheese: white cheddar, cacio e pepe and classic cheddar. DO NOT OVERCOOK PASTA. Les meilleures offres pour Banza Gluten-Free Elbow Deluxe Mac & Cheese Chickpea Pasta 11 oz Classic Cheddar sont sur eBay Comparez les prix et les spcificits des produits neufs et d'occasion Pleins d'articles en livraison gratuite! . High fiber. In other words, Banza believes there are a lot of benefits to eating chickpeas, and so it wants to get those chickpeas into . Then, turn down the heat to low and allow it to cook, stirring regularly, until meltedabout 5-10 minutes. Dairy-free Homemade Mac'n'Cheese - The Pioneer Chicks ILovOyin - 5 months ago, Verified purchaser. Banza Chickpea Pasta Mac & Cheese - amazon.com Join for free! 7. Banza Shells Mac N Cheese Chddr - - Online Groceries | Vons Strain and rinse pasta. Banza Chickpea Pasta Mac & Cheese Nutrition Facts Serving Size 2 1/2 oz (71 g) Amount Per Serving Calories 290 % Daily Values* Total Fat 9.00g 12% Saturated Fat - Trans Fat - Cholesterol - Sodium - Total Carbohydrate 38.00g 14% Dietary Fiber 5.0g 18% Sugars 8.00g Includes 8.00g Added Sugars 16% Protein 18.00g Vitamin D - Calcium - Iron - Potassium Highlights. Product description. Many people should not exceed 1500mg. 3.3 oz. 1 order. LOW heat and regular stirring are both key for making this stovetop mac and cheese without a roux. Hy-Vee Aisles Online Grocery Shopping 2 oz. There are 190 calories in 2 oz (57 g) of Banza Chickpea Pasta. It will start to thicken. $25.66. Instructions. Plant-Based Shells & Vegan Cheddar - Banza 2.) Method Of Preparation For Mac And Cheese Banza I sometimes add in a scoop of greek yogurt for creaminess. Mac and Cheese - Banza Banza mac and cheese is a high protein, lower carb, gluten free alternative to traditional mac. Pizza. Whisk in the flour, salt, pepper and mustard and cook for 1 to 2 minutes, whisking frequently. Buy It, $3. Preheat oven to 375 F. In a large. Bring a medium pot of water to a rolling boil (about 6 cups). Banza - Chickpea Pasta Mac and Cheese - White Cheddar - spoonacular.com This drastically ramps up the protein and fiber content. The brands we tested included Annie's, Banza, Kraft, Kroger, Modern Table, Trader Joe's, and 365 Everyday Value. No oil or cooking spray necessary. This protein-packed favorite is filled with chickpea-based shells, perfect for packing the rich, creamy yellow cheddar cheese into little envelopes addressed to your taste buds. Carbs. Low glycemic index. The result is a slimy goo that is then dried up and ground into a fine white powder. includes one 5.5 oz. Banza - Chickpea Pasta Mac N Cheese (Prepared) calories, carbs & nutrition facts | MyFitnessPal Banza Banza - Chickpea Pasta Mac N Cheese (Prepared) Serving Size : 3.3 oz 285 Cal 46% 35g Carbs 33% 11g Fat 21% 16g Protein Track macros, calories, and more with MyFitnessPal. Banza Chickpea Pasta Now Comes in Two Fun New Flavors - Eat This Not That with 2 times the protein, 8 times the fiber, and 19 grams fewer net carbs per serving than average mac and cheese, you can make every night mac and cheese night. Blog - Page 8 of 8 - My Weekly Eats Add Banza, stir, and reduce to a simmer. It's 360 Calories and 47 Carbs. Once the sauce has cooled, start making the mac'n'cheese. EASY-TO-MAKE RECIPES. Banza Plant-Based Chickpea Mac & Cheese - amazon.com Our plant-based mac uses our chickpea pasta shells and adds a creamy, dairy-free, vegan cheese sauce crafted from nutritious ingredients. Stir in onion and garlic powder, paprika, and salt. Marie Callender's Vermont White Cheddar Mac & Cheese. Drain and set aside. 0.5 box (71g) Nutrition Facts. Ingredients: cup small elbow macaroni or rotini/chickpea pasta*. Buffalo Chicken Mac-n-Cheese Featherstone Nutrition Banza Shells & Classic Cheddar Mac & Cheese - Shop Pantry Meals at H-E-B Weight: 2.94lbs. Expect some foam. Cook to desired firmness, stirring occasionally. . see nutrition facts panel for . Ready Pasta: 840 calories, 168 grams of carbs, and 28 grams of protein . Technically, ya. In stock. 3 servings. 2. Then add the Banza pasta into the boiling water and cook for about 5-6 minutes, stirring occasionally. One serving is 260 Calories and 28 Net Carbs, so yeah. Bring a medium pot of water to a rolling boil (about 6 cups). Easy Vegan Mac and Cheese - Minimalist Baker Recipes cooked chickpea pasta (water, chickpeas, pea starch, tapioca starch, xanthan gum, vegetable oil [soybean oil and/or corn oil]), skim milk, water, vermont white cheddar cheese (cultured milk, salt, enzymes), reduced fat vermont cheddar cheese (cultured low fat milk, salt, enzymes, vitamin a palmitate), modified cornstarch, 2% or less of cream, Healthy Upgrade: The easy, cheesy, oh-so-delicious meal you grew up with just got better. 2. Banza Chickpea Pasta Mac and Cheese | FN Dish - Food Network Calories From Fat 175 Cal. Directions. Chickpea mac n' cheese. Banza - Chickpea Pasta Mac And Cheese - Organic Basic Food Mug Mac & Cheese - Joy Bauer chickpea mac n cheese latest Tovita Nutrition One Pot Mac and Cheese with Hot Dogs - Mind Over Munch Gluten-free, 13G Protein, Low Glycemic Index, Rbst Free. 690 . 3. Add 1/2 cup unsweetened dairy-free milk, then sprinkle vegan cheese overtop. The result is a slimy goo that is then dried up and ground into a fine white powder. Whisk in broth and add steamed butternut squash. 8 ounces (227g) chickpea elbow pasta (I used Banza) 1 tablespoon olive oil; 1 medium red bell pepper, seeded and chopped; 1/2 cup (57g) onion, chopped; 1/4 cup (45g) fresh corn kernels or defrosted frozen corn; 1 medium zucchini, chopped; 1 tablespoon chili powder; 1 teaspoon ground cumin; 1 1/2 tablespoons whole-wheat pastry flour; 2 cups . INTRODUCING: THE PIZZA MADE FROM CHICKPEAS. Modern Table is known for its high-protein options and this mac and cheese does deliver that. $4398 ($1.33/Ounce) Get it as soon as Sat, Jul 16. The Best Boxed Mac and Cheese - Yahoo! RED SAUCE & PESTO PIZZA WITH FRESH MOZZARELLA. 13g. Banza Shells Mac N Cheese Chddr - 5 . Best Mac And Cheese Brands That You Should Stock Up On - Swirled Banza Gluten-Free Elbow Deluxe Mac & Cheese Chickpea Pasta 11 oz 1 2 3 In each serving (there are 2 per box), you'll get 18 grams of protein and 8 grams of fiber. Healthy mac and cheese has never been easier with Banza - Well+Good Directions: 1. Reheat in the microwave or on the stovetop over medium-low heat until hot, adding more dairy-free milk as needed to thin. 1 box (8oz) Banza Pasta Shells 1 1/2 C (168g) Reduced Fat Shredded Cheddar Cheese 1/4 C (56g) Light Butter, I used Land O' Lakes Gluten-Free Vegan Mac and Cheese Recipe with potatoes and carrots Strain, rinse with water, and return Banza to warm pot. With more protein, more fiber, and fewer net carbs, you can make every night mac & cheese night! Drain water and return pasta to saucepan. First, take a medium-sized pot filled with water and put it on medium-high heat. . Banza, made from chickpeas, is supported by a plant-based protein source. Stir in pasta. Nothing more, nothing less. Marie Callender's Vermont White Cheddar Mac & Cheese is one frozen mac and cheese option we actually don't hate. Hannah Loewentheil/BuzzFeed Considering an. Banza Elbows & Cheddar Cheese. Add Banza, stir, and reduce to a simmer. If using Kraft boxed macaroni, consider adding 1 additional hot dog and 1 additional cup of spinach to yield 3 servings. Less than $4.99 (n) $5 TO $9.99 (n) . Banza Pasta | Product Review - Stacey Mattinson Nutrition Our protein-packed Three Cheese Mac & Cheese combines the power of plant protein with the joy of comfort food. The easy, cheesy oh-so-delicious meal you grew up with just got better. The Best Boxed Mac and Cheese Eat This Not That Every serving contains over 50% more protein than traditional mac, as well as nearly 3X the fiber, and 30% fewer net carbs. Cook for 2 more minutes stirring constantly. We took our chickpea pasta and added delicious ch. Banza elbows + Brussels sprouts + shredded cheese. Pour cheese sauce into warm pan, and mix. Directions: Follow instructions for boiling water and preparing Banza elbows. Banza Chickpea Mac And Deluxe Cheddar - 5.5oz : Target Banza Chickpea Pasta Elbows Mac & Cheese White Cheddar -- 5.5 oz Is Banza Pizza Dairy Free? It's the same bacteria that creates black spots on broccoli and cauliflower. Banza Chickpea Pasta Mac And Cheese: Calories, Nutrition Analysis Over medium high heat, combine dairy milk, butter, shredded cheddar cheese, and a bit of salt and pepper to taste. Cook the pasta for 8-9 minutes. Mac And Cheese Nutrition Facts MyFoodDiary We don't know when or if this item will be back in stock. Cook to desired firmness, stirring frequently, about 7-8 minutes (expect foam). Cook to desired firmness, stirring frequently, about 7-8 minutes (expect foam). Tasty mac n cheese. Would recommend. Chickpeas. It is high in protein and also not a bad option for your diet if you eat it moderately. Nutrition Clear. Cauliflower Mac and Cheese - Kevin's Natural Foods This superior mac packs the creamy cheddar taste your family loves into an easy-to-make package that's the perfect reward for a day filled with have-tos, didn't-quite-get-to- its, and everything in bet vs. Average Mac: 9 g protein; 2 g fiber; 45 g net carbs. I Tried Banza Chickpea Pasta Mac & Cheese, and Now I'm Totally Addicted And it works great as both a side and an entre.Read More Banza Macaroni & Cheese with Broccoli Just like the mac & cheese you grew up with, but for grown-ups. In a large saucepan, bring enough water to a boil to cover the pasta. Daily Goals How does this food fit into your daily goals? 5.5 Ounce (Pack of 6) 1,102. 1. A lot of satisfied Banza-eaters. Nutrition Facts. Mix in Brussels sprouts and cheese. Contains 4 g of total fat per serving. Is Banza Mac And Cheese Healthy. Banza chickpea pasta white cheddar mac n cheese is an easy-to-prepare meal made of chickpea pasta and cheddar cheese. Banza Mac And Cheese Recipe | Flick Of The Whisk Cholesterol 14%. Mix in cooked Banza, and enjoy! Crafted with noodles made from wheat, golden pea, and whole grain wheat flours, this high-protein mac and cheese offers a whopping 6 grams of fiber per serving, which equates to 21 percent of the RDA. Leave the pasta un-covered and turn the heat down to low. 3.5g. banza chickpea pasta white cheddar mac n cheese is an easy-to-prepare meal made of chickpea pasta and cheddar cheese. compare that to Velveeta. Banza: 760 calories, 128 grams of carbs, and 56 grams of protein. With 2 times the protein, 8 times the fiber, and 19 grams fewer net carbs per serving than average mac and cheese, you can make every night mac and cheese night. Healthy Mac and Cheese - Less Than 250 Calories! - Chocolate Covered Katie "With very little ingredients and a low saturated fat count, I would recommend my patients use Banza when craving mac and cheese." PER SERVING (WHITE CHEDDAR, PREPARED) : 360 calories, 7 g fat (2 g saturated fat), 620 mg sodium, 36 g carbs (3 g fiber, 7 g sugar), 18 g protein Directions. Price Clear. Only 4 left in stock - order soon. Optional 1 to 2 teaspoons parmesan cheese. Just one cup of the classic (a serving size no one under the age of seven could stick to, really) has 47 grams of carbs, 720 milligrams of sodium (you want to keep it below 2,300 milligrams for the. It's about the same in terms of calories (190 calories vs. 200 calories) It has twice as much protein (14 g vs. 7 g) It's higher in sugar (5 g vs. 2 g) It's higher in fat (3.5 g vs. 1.5 g) It's higher in sodium (60 mg vs. 0 mg) That being said, the significant . Mac N Cheese Nutrition Label - This Nutrition So if you're comparing chickpea pasta to traditional pasta, you'll find Banza's offerings provide 50% more protein, triple the fiber and 25% fewer net carbs. California Pizza Kitchen Crispy Mac 'N' Cheese Small plates portion. High protein. Allow it to boil again, 3 - 5 minutes. Cheese contains a lot of sodium which is harmful to health. Store-Bought Mac And Cheese Brands, Ranked Worst To Best - Mashed.com Amazon.com: banza mac and cheese Trans Fat. Plant-Based Mac with Chickpea Pasta, Shells + Vegan Cheddar. Made from chickpeas. Optional: use an immersion blender to smooth the sauce, or transfer to a blender. Best Boxed Mac and Cheese for the Planet: Annie's Organic Macaroni and Classic Cheddar with 12g Protein. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. 2 offers from $31.20. Keto Macaroni and Cheese- With Low Carb Elbow Noodles! - FATKITCHEN More info Nutrition Serving Size: 2.5oz (71g) dry Amount per Serving My Daily Value Banza took pasta made from chickpeas and added loads of yummy, cheesy goodness. Directions: 1. With 2X the protein, 8X the fiber, and fewer net carbs, you can make every night mac & cheese night! Is Mac and Cheese Healthy? 7 Healthier and Delicious Recipes Shutterstock. Banza Mac & Cheese Pasta Made with Chickpea Pasta Classic Cheddar Velveeta Mac And Cheese Nutrition Label And, the runners in the organization got it below 10. There are so many options to make healthy mac and cheese with veggies. Together at last. Drain water from elbows and place in baking pan. Banza Gluten Free Chickpea Elbows & Classic Cheddar Macaroni & Cheese Banza Mac & Cheese, Made with Chickpea Pasta, Elbows - Wegmans Track calories, carbs, fat, and 18 other key nutrients. A lot of people ask for low-calorie mac and cheese recipes. Per 1 cup: 320 calories, 1.5 g fat (0.5 g saturated fat), 600 mg sodium, 59 g carbs (4 g fiber, 6 g sugar), 16 g protein. heavy skillet, melt the buttery spread, then add the onion and cook over low heat for 2 minutes. Banza Chickpea Pasta Mac & White Cheddar Cheese 7.5 Oz, Annies Homegrown Macaroni and Cheese - Organic - Alfredo Shells and Cheddar - 6 oz - case of 12, and Happi Foodi Barbacoa Mac & Cheese, 21 . A serving of this pasta has 23% protein and 8g of fiber, as well as 30% fewer net carbs than a standard pasta. EASY-TO-EAT RESULTS. 285 calories. The directions for cooking mac and cheese are similar to the way you would prepare Kraft mac and cheese (or really any boxed mac and cheese on the market). So there you have it. Bring a large pot with salted water and bring to a boil and cook the pasta till al dente; do not over-cook. Preparation and Cooking. Squeeze sauce over hot pasta. Bring a medium pot of water to a rolling boil (about 6 cups). Deluxe Elbows - Banza Cheese often gets a pretty bad rep, but if you're not avoiding dairy and you're not lactose intolerant, it's actually a good source of protein and calcium. 5 out of 5 stars.
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