Links on Android Authority may earn us a commission. I keep thinking it should act as a select button. Tapping on the little Help button will display tips and tricks on fluid and calorie tracking. Free 2-Day Shipping on This Item with Code. Garmin lets developers make their own (unlike Fitbit), so your always-on display will probably always match the watch face youre using. From there, you can check out your daily, weekly, and monthly respiration stats. And the higher your VO2 max, the higher you can expect to perform, which is exactly what is shown by the performance condition metric. Track your activity levels and receive a nudge when you have been sitting for too long, and monitor your steps taken, calories burned, distance traveled and sleep quality and quantity for an overall picture of your physical fitness. Also, a note on the always-on display. The controls are easy enough to understand once you get those two buttons down, everything else is controlled via the touchscreen. New apps are added every day, so you can keep tabs on when your Uber will arrive, turn on your lights at home with the SmartThings app, and even use the AccuWeather MinuteCast app to find out when the rain will start. All of these breathing activities are a lot more detailed than I expected. Don't expose the charger to a heat source as fire or heater. Im also happy to see Garmins incident detection feature make its return to the Venu. Charging your Device:1. The results can be found below. If you've been waiting for a Garmin device with an OLED display, you'll be very happy with the Venu. These protectors are virtually invisible and anti-fingerprint. Garmin devices have had pulse ox sensors ever since the Vivosmart 4, but they havent been able to track your blood-oxygen saturation levels all day until now. The update fixed battery drain issues with some Connect IQ watch faces, improved stress tracking, and fixed some headphone connectivity bugs. Its cheaper than the Venu, has Amazon Alexa and Google Assistant built-in, and its an all-around good fitness tracker. Scrolling up and down through the settings is a little laggy, and I found myself accidentally tapping on the wrong option quite often. Garmin released its 2019 lineup of GPS smartwatches at IFA for budgets big and small. If you're already a fan of Garmin watches but want something with an OLED display, the Venu is the one for you. Im not sure if this is a software optimization issue or a display issue, but its a small issue nonetheless. If you know exactly what youre buying, youll be very happy with the Garmin Venu. Theres a new workout mode called breathwork, and these arent your standard stress-relief breathing exercises, either. The switch to AMOLED also means the Venu wont last as long as other Garmin fitness watches. For instance, the relax and focus breathwork exercise consists of 11 steps, including warm ups, recoveries, and repeating certain steps up to 25 times. Wellness and Advanced Sleep MonitoringThe Forerunner 245 smartwatch has tools to help keep tabs on your overall well-being and the sleep youre getting at night. The 1.2-inch touchscreen AMOLED is indeed the big selling point for the Venu. The smartwatch market is tough to crack, though, with stiff competition coming from the Apple Watch Series 7 and Samsung Galaxy Watch 4. However, the Venu was able to report more defined dips in my heart rate during the two periods of walking, while the Versa 2 struggled here as well. The Garmin Venu is normally available on Garmin.com, Amazon, and other retailers for $349.99 in four color options: Slate bezel with Black case (our Garmin Venu review unit), Rose Gold bezel with Light Sand case, Silver bezel with Granite Blue case, and Gold bezel with Black case. Garmin Connect is free and available on the web or on your smartphone. Garmin is going with a two-button design with its fitness watches this year. Please try again later. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history. The watch measures crucial running metrics such as cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio. In the fitness watch world, this isnt anything new Fitbit has been doing on-device workouts for a few years but its still a welcome addition to Garmins watches. Its a damned good fitness watch, and the addition of the OLED is a step in the right direction (touchscreen issues aside). More Ways to CustomizeCheck out our Connect IQ Store, where you can add personality to Forerunner 245 by downloading apps, widgets, watch faces and more. Garmin also recently rolled out software version 4.4 to the Venu, which includes helpful improvements like interval data to cardio workouts, improved Body Battery and Stress graphs, and fixes for Connect IQ item deletion, alarm timeouts, and more. Theres still no voice assistant baked into the Venu, even though most other smartwatches for better or worse have some kind of virtual assistant. Can Garmins high-priced fitness watch steal some of the competition? The Venu isnt the best smartwatch you can buy, but thats not really what its trying to be. Sweat loss is estimated based on a variety of factors, including your weight, your effort during the activity, distance traveled, speed, elevation gain, temperature, and heart rate. Let us know in the comments. I wouldve liked to see an LTE-compatible model of the Venu since its positioned as a follow-up to Garmins first (and only) LTE watch, the Vivoactive 3 Music on Verizon. Forerunner 245 offers personalized training and recovery insight for smarter training decisions, helping you prepare for your next race. Aside from a light facelift, the operating system has remained unchanged for the most part. For the most part, though, the GPS was right on track. Garmin has been making fitness smartwatches for years, but theyve always put a focus on practicality over design. If youre willing to spend a few hundred dollars, wed recommend spending the extra $50 and buying the Garmin Venu 2. For example, its our first running watch to include a Pulse Ox sensor4. However, its a little odd that the top physical button doesnt doanything when youre in menus, aside from pulling up the shortcut menu with a long-press. Its easy to wear all day and night without it getting in the way, which is a major plus in the wearable world. See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback. Software version 4.6 brought a number of changes, including adding a message when Garmin Pay cards become invalid, fixed calendar icons, fixed time scale on the activity history widget, and more. When youre not on the watchs clock face, a single-tap doesnt do anything. However, some users claim GPS and sleep tracking is now unreliable. The Garmin Venu comes with Bluetooth and Wi-Fi support, but theres no LTE variant. The bottom button acts as a back button when pressed and brings up your settings menu with a long-press. Featuring guidance from expert coaches and free training plans that adapt to you and your goals, its a foolproof way to get to the finish line. In our Garmin Venu review, you'll find out why this is the exact opposite of the Samsung Galaxy Watch Active 2. If your watch senses you may be in trouble (like if you fall), the Venu will automatically send your real-time location and a message to your predefined emergency contact. The Garmin Venu can't compete with more established smartwatches like the Apple Watch Series 5 or Fossil Gen 5, but it has a leg up in fitness tracking. I did notice a few inconsistencies where the Venu thought I was running into peoples houses or in the middle of the road, but those are small gripes. Find out in our Garmin Venu review. But I know why youre all here: youre wondering about the new display. Ive also run into a few touchscreen optimization issues when scrolling through menus and selecting certain options. This run could have been an outlier for some reason though, so I will continue my testing to see if I can come up with any different results. The timeline of your sleep is very easy to read, and its even better now that a respiration tab has been added to the sleep section of Connect. The Garmin Venu uses upgraded GPS and heart rate sensors from previous Vivoactive devices. You can load up your own local music files or download offline playlists from Spotify, Amazon Music, Deezer, or iHeartRadio. On March 31, 2020, Garmin rolled out software version 4.5, which improved music provider syncing. It tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training history and even your goals. Forerunner 245 also has activity profiles for cycling, pool swimming, indoor rowing and even for using the elliptical or stair-stepper. The whole point of this Garmin Venu review is to figure out who this device is for. You can kind of think of it as a best of both worlds device: it looks quite a bit nicer than previous Garmin smartwatches, but it doesnt skimp on fitness features, either. The top physical button brings you to the activity screen with a single tap and pulls up the shortcut menu with a long-press. Update: June 2022: Weve updated our Garmin Venu review with details on the latest competition in the market, the latest software update, and more. Keep away from children. The Venu also gives you the opportunity to archive and delete emails from your wrist, but Ive found this only works part of the time. The Venu normally costs around $50 more than the Vivoactive 4, which is essentially the same device minus the OLED display. This GPS smartwatch doesnt just tell you where you ran. It doesnt look as cheap as the Vivoactive 3 Music, nor does it look as nice as something from the Fenix line. However, the fact that the data is now available to users, coupled with the new breathwork exercises, is great news for people who find themselves needing to work on their breathing from time to time. To me, its not, but Ive also grown accustomed to Garmins transflective displays. The silicone strap is fine, but nothing to write home about. Youll get education about training and nutrition during each phase of your current cycle, too. This will no doubt make it appeal to more people (read: not just athletes), but is it good enough to pull people away from more established product lines like the Apple Watch? Fitbit vs Garmin: Which ecosystem is right for you. Advanced Performance AnalyticsWhat amount of training is right for you? The Versa 2 was also struggling to climb at the same rate as the Tickr X. To be frank, its hard to tell just how accurate these respiration stats actually are, as I have really no other way of measuring them. By comparison, the coherence exercise has you repeat certain steps 23, 30, and 35 times, while the tranquility exercise has you repeat steps four, eight, and 23 times. Yes! What about when you want to switch it up? Version 4.7 was far less exciting, bringing only a fix for an issue with debug logging. Or is it still only for fitness-focused people? In my experience, it really hasnt affected battery lifetoo much. GPS accuracy is good. Heart rate sensor accuracy compared to the Tickr X was a little mixed. The Tickr X didnt show any signs of a rising heart rate at this point, so Im not sure where that came from. Garmins Body Battery feature is back again and is just as useful as ever, stress tracking will keep an eye on how stressed you are throughout the day, and menstrual cycle tracking is here for female users. You can also download more workouts from Garmin Connect. Take the new Vivoactive 4, add an OLED display and a few design tweaks, and you have the Garmin Venu. Once you select breathwork, youll be asked to choose which type of breathwork youd like to focus on: coherence, relax and focus (long and short versions), or tranquility. The watch is made primarily of plastic and silicone, with Corning Gorilla Glass 3 covering the display. Your mileage will vary depending on how often youre playing music and using the GPS, but just know you likely wont have to charge the Venu at the end of every day. All of the other legacy fitness and health features have made their way to the Venu from the Vivoactive line. Its not a big deal, its just a little odd. You can read more about the version 4.4 software update here. And new safety and tracking features make it easy to share your location with chosen contacts in case you need assistance manually, or automatically with built-in incident detection, if needed. The Garmin Vivoactive 4 sits in the middle of the pack as the follow-up to 2017s Vivoactive 3. The one big outlier here is at the ~18:12-minute mark where the Venu reported a max heart rate of 178bpm. Connect the micro-USB end on the cable to the micro-USB port on the charger.2. Theres also the Venu 2 Plus to consider if you really want voice assistant and calling support on your wrist. Learn more. Your Forerunner 245 can start tracking these metrics with the addition of a compatible heart rate strap or the compact Running Dynamics Pod, which clips right onto your waistband. Blue light will turn on while your device is charging. These tools provide crucial insight you can use to maximize your training. Once paired with your compatible smartphone, youll be able to receive text messages and see social media updates, emails and more right on your wrist. Still, $350 is a lot to pay for a fitness smartwatch, even one as old as the original Venu. Garmin traditionally uses transflective MIP panels in its fitness watches, which prioritize outdoor visibility and battery life over saturated colors and higher resolutions. I think the Garmin Venu looks like a step up while not going too far in either direction. With the always-on display turned on, Ive been able to make the Venu last a little more than two days on a charge. Charging the Power Charger:1. Thats it for our Garmin Venu review. You can set the pulse ox sensor to be on all day, only at night, or off at all times. Blacks are deep and whites are bright, and the crisp 390 x 390 resolution makes animations on the watch really visually appealing. The Garmin Venu also supports smartphone notifications for both Android and iOS, but Android users are the only ones who can respond to messages via canned responses from their watch. Connect the standard USB end to an AC power adapter on your computer's USB port (or power adapters port)3. Finally, the other major change to this years hardware is the addition of all-day pulse ox (aka SpO2) recordings. Overall, the Venus upgraded heart rate sensor seems to be an improvement over the Vivoactive 3, though for some reason not quite on par with the Forerunner 245 Music, even though they have the same sensor modules. With the Connect IQ app5, youll get cycle updates such as period reminders, cycle details and symptoms logged for the day delivered to your wrist.________________________________________________. Forerunner 245 does the thinking. New to the smartwatch this year are on-device, animated workouts. Of course, the original Venu can frequently be found on sale, so it might be worth picking one up if you can find it for under $300. Elsewhere, the case is small and light at just 46.3 grams. And to help you optimize your bodys energy, Body Battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and rest. These measurements are the key to understanding your form, so you can bring your best on every run and at every race. Whites on the display do turn red, but only with extreme viewing angles. These are what really take advantage of that new display. For cardio, strength, yoga, and Pilates workouts, youll see an animated person on your watch screen doing the workout along with you. Use your device original cable to charge your device.2. Its easy and even better its free. This was an interval run, so I threw in a mixture of steady running at a single pace, short sprints, and walking. Forerunner 245 does the thinking. You do the running. At least its nice that we have a choice between this and the Vivoactive 4 line for a (somewhat) similar price; You can easily choose the device that best suits your needs. Also, when you keep it turned on at all times, it actually records at all times (not sporadically like the Vivosmart 4). Theres an ambient light sensor onboard too, so the display will automatically adjust to the lighting conditions. 2600mAh Portable Power Bank for Tablets & Smartphones (Black Twist) - PWRBNK01, Forerunner 245 Music Sport Watch with Wrist-Based Heart Rate Monitor - Black, 2-Pack Screen Protector for 1.2" (30.4mm) Diameter Garmin Watches, Sport Zippered Waist Belt with Storage Bags and Bottle Holder, Garmin Forerunner 245 GPS Music Sport Watch (Black) with Portable Power Bank Bundle. If youre looking for a Venu 2 alternative with more smartwatch features, consider the Fitbit Versa 3. The Venu is a big deal for Garmin its the companys first smartwatch with an OLED screen. After you complete an exercise, the Garmin Venu will now display an estimation for the amount of sweat youve lost. Stay Connected on the RunForerunner 245 makes it easy to run without leaving important smart features behind. The workout screens, notifications, and many of the settings menus are all pretty boring. The Venu can track a variety of workouts, including running, swimming (thanks to its 5ATM rating), strength training, skiing, and plenty more. GPS Running Smartwatch with Advanced Training Features, Evaluates your current training status to indicate if youre undertraining or overdoing it; offers additional performance monitoring features, Get free adaptive training plans from Garmin Coach, or create your own custom workouts on our Garmin Connect online fitness community, Provides advanced running dynamics, including ground contact time balance, stride length, vertical ratio and more, Safety and tracking features, such as built-in incident detection, make it easy to share your location, Customize with free watch faces, apps and more from our Connect IQ Store, Battery life: up to 7 days in smartwatch mode; up to 24 hours in GPS mode. You do the running. The Garmin Venu is a more advanced fitness product though, so its not nearly a 1:1 comparison. Sleep tracking continues to be one of Garmins strong health tracking metrics with the Venu. Wahoo Tickr X (Ignore the drop at the 24-minute mark), The best Garmin running watches you can buy. Share and CompeteSyncing your activities to Garmin Connect is for more than just storing your data. Caution: Improper use of this product may result in serious injury and damage.Don't drop, knock, dissemble or attempt to repair the charger by yourself.Don't immerse the unit in water. I recently ran my first half marathon thanks to one of Garmins training plans, so I can tell you from experience: It works! Thats why theres also a short version of this workout that only has you repeat each step 19 times. Now, the company is attempting to make a more approachable fitness watch with the Garmin Venu, its very first OLED smartwatch. The Garmin Venu and Vivoactive 4 are mid-range devices, so serious runners or hikers will still likely want to go for a dedicated Forerunner or Fenix device. The people who will get the most out of the Venu are existing Garmin fans who have been wanting an OLED display on their beloved fitness watches. If youve been wanting a Garmin watch with an OLED, this device is obviously right up your alley. You can also manually trigger the mode called Garmin Assistance by navigating to the app or by holding down the top button for a few seconds. Bundle Includes: Small & Lightweight, easy on-the-go phone charging. The latest software update, pushed in April 2022, brought new sport profiles to the table. In fact, it's one of the best (if not THE best) multisport watches you can buy right now. It supports advanced sleep tracking metrics, so you can break down each nights sleep with deep, light, and REM stages, as well as your time awake. Garmin is finally changing its ways and not trying to upcharge everyone for music support this year. Garmin rolled out software update version 3.80, which brought fixes for crashes during high-elevation workouts, vibration pattern bugs, stability improvements, and prevents repeated software update prompts. Eliminate the need for bulky cases to protect your possessions from scratches and normal wear-and-tear. Its tucked away in the workout section of the Venu. Analyze Your Running FormThe Forerunner 245 GPS smartwatch also has the tools you need to improve your running form. It tracks your stats, crunches the numbers and gets to know all about you. Garmin Forerunner 245 GPS Running Watch: Make the most of your workout with this watch, which uses a wrist-based Elevate heart rate monitor to calculate your VO2 max and help you predict race times for various distances. The extra bulk can also make it feel awkward and prevent it from connecting to docks properly. There are a few animated watch faces and on-device workouts that show off the new display, but not a lot that makes me feel like the AMOLED panel is completely necessary. Create your own custom workouts, or download free ones that sync right to your watch. Is that worth a $50 premium? Overall, workouts are easy to follow. Traditional cases can hide your device manufacturers original sleek designs. This is available in your workout summary in Garmin Connect. The Garmin Venu will also now keep track of your respiration rate (or breathing rate) throughout the day. Just dont think of it as a true competitor to Wear OS or the Apple Watch. LED light turns Red when it's charging.4. Still, the display is pretty, and I know a lot of people have been asking for this for a long time. I wish Garmin did a little more to show off the AMOLED panel. This wrist-based sensor estimates your bodys blood oxygen saturation, which can help gauge how your body is absorbing oxygen especially while you sleep. All you need to focus on is putting one foot in front of the other. The quality of the AMOLED panel is great. Training status evaluates your recent exercise history and performance indicators to let you know if youre training productively, peaking or overreaching. Next: Fitbit vs Garmin: Which ecosystem is right for you? There just arent enough functional changes to warrant the upgrade aside from that. Garmin Connect is a thriving online community where people on the go can connect and compete by joining challenges, encourage each others successes and even share their triumphs via social media. It keeps tabs on your VO2 max and understands how heat and altitude impact your performance. Respiration rate is available on the watch in a dedicated widget or as its own card in the Garmin Connect app. Garmin Coach training plans are also available on the Venu if youd like some extra help completing a 5K, 10K, or half marathon. As of software update 3.40, the Garmin Venu should now have improved battery life with third-party Connect IQ watch faces. Red LED light turns off when the power charger is fully charged. smartwatches If youve used a Vivoactive watch in the past, youll feel right at home with the Garmin Venu. On-device workouts are useful in a pinch if you need a little more guidance at the gym. The Venu vibrates after every activity and displays your next move and how long it will take to complete. Its a standard rubber strap thats perfect for wearing when exercising, but its not the prettiest thing.